Think about balance in your life; a balance that keeps you healthy and mentally fit. Do you feel balanced and steady or do you just work and run around busying yourself with chores? Do you listen to your inner voice and slow down when you feel exhausted or do you keep going, trying to push yourself to the limit? Are you stressed about your job and your daily responsibilities or do you also have fun, laugh, and calmly rest? Do you spend quiet time with yourself?
Give it some serious thought and see where you need to adjust your daily doings to bring balance back into your life, because physical vitality is the result of healthy, vital, happy and vigorous thoughts. Physical weakness is the reflection of worn out, tired, vulnerable, and confused thoughts.
Therefore, we must think strong and healthy thoughts; we must love life. Health comes from within, never from without. Let us find this calm, peaceful place within, where nothing but goodness and happiness dwells.
Say to yourself: Today I will sow seeds of kindness, love and compassion – today I will give thanks.