Have you ever noticed how exhausted you are after being very emotional, crying, fretting, worrying, being afraid and terrified – you spent your inner energy?
We are energy. We are vibration. We are beings of Light. We are mental beings.
Depression is a lack of energy. Not wanting to do anything, lacking positive vibration and focusing on negativity and sadness is what causes this mental hell.
You’ve experienced dragging to work, having no energy, but as soon as you get home and there is an invite waiting for you to a concert of your favorite band your energy level changes immediately. In no time you are rejuvenated, dressed and ready to go.
Do what you like and you will have all the energy in the world. This is the key to inner energy – always do and focus on what you like and follow your heart. You will burst at the brim with vitality and love for life!