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Worry is a mental poison

12/4/2019

We all worry at times. We fret over small things and big things, but this worry robs us of the still mind necessary for our progress in unfoldment. It will eat us alive if we keep going on and on about the things we fear. It will become a habit, unwittingly seeping into our minds and attracting the think we fear most.

We must go on a mental diet and abstain from hurry, worry, and most of all fear. We must practice taking in only pure and calm thoughts and be confident that the power of the Universe, the Almighty Source called Mother Love, supports each one of us.

Remember, there is no need to rush or worry, because everything will be done in due time and everything will work out just fine if we’d only allow it to work the way Universal Law works. Therefore, don’t overwhelm yourself. Take your Soul off the clock and live peacefully and lovingly.

Daily affirmation: “Today is a new day, and I will do my best to make it as harmonious and loving as I possibly can. I am in charge of my experience, and I choose to be happy. I don’t regret the past. I don’t worry about the future. I am only interested in today, because today is where I do my living in harmony.

Rejection

11/27/2019

We’ve all experienced being turned away or not making it into a show, maybe someone who we admired didn’t like us back, or our ideas were rebuffed.

Yes, rejection stings in many ways. This uncomfortable feeling goes back to the basic wrong idea that we are less than, we see ourselves as not worthy, but most of all that we believe that something outside of ourselves can affect us.

No one can affect us unless we allow it, and no one’s opinion is important to our unfoldment, spiritually or in our life’s journey. All that counts is how do we feel about our work, our relationships, or progress in life. Are we pleased with who we are?

The old saying that “if one door closes, another one opens” is a fact, and should always linger in our minds. There are limitless, wonderful opportunities waiting for us in this limitless universe. We must not get discouraged, ever!

‘I AM’ - nothing more, nothing less

11/20/2019

“The fact is, I am simply the 'I AM,' nothing more, nothing less, because 'I AM' contains all there is.”

Think about this, what does this mean to you? What is this great “I AM”? Why is this “I AM” all there is?

The “I AM” is our recognition of our being. Each of us are the only ones that can attest to our being alive, our awareness, our existence. “I AM” is the mental state of being conscious; the sensation of life.

People, unlike animals, have the ability to reason and make choices that fit into their vision of their life. Animals act on instincts; they do not have that sense of being, they cannot reason about a problem. But we can. We know that we are life itself, indestructible and connected to the Higher Self, which connects to the Almighty Source of all – which contains all there is and ever will be. Think about it!
With Love, ULRIKE

Our Mental Work

10/30/2019

What does our daily work consist of? Is it a job, going to a place of business or taking care of a loved one? Is it only a physical task or is there something more we should pay attention to?

Work means more than being employed, cleaning the house, or doing other chores. There is much mental work to be done, much right thinking and feeling. And our mental work is just as important as, if not more important than our daily work, because we are creators; and creation comes from our ability to think and feel.

Remember, each one of us is the creator of our individual life experience—we are mental beings, not mere humans. We are the Soul, the unlimited potential; we are part of and connected to the Source of all Being. Let’s never forget that!

We must make sure to stay away from all those negative impressions during the day and allow only the positive to seep into our minds. We are digesting our daily mental imprints while sleeping and our sub-conscious, the mental storehouse of all our thoughts and feelings, will produce tangible results. Cause (Consciousness/Spirit), Activity (Right thought and good feeling) and Effect (Our visible experience) – all is good!

Our Individual Path

10/22/2019

The Law of Individuality is a Universal Law that is broken by all of us most of the time. The Law states that each of us must live our own life to the best of our ability and gain Understanding of Truth through diligent search and study of how mind works.

We are individuals and must express ourselves individually. We are not to judge the other, we are not to meddle or criticize in their affairs. We are not to love some people more and some less.

However, we tend to get involved in our associates affairs, we want to control our loved ones, or at least give them advise. We want to fix their problems; we want to be the savior of the day.

Remember, we shall not demand or control others and thus no one should demand, control, or plan for us. No one should judge our actions, not even our loved ones. And therefore, we must also observe this law and not judge, control and push our convictions onto others. It’s a two-way street. As the old saying goes: Live and let live!
When it comes to our spouses, we must allow our partners in life to be themselves. We shouldn’t stifle their vision or make demands so they will change to our liking.

The truth is, they’re also perfect and good in nature and are doing the best to their ability. Just like each one of us, they are working on discovering themselves and the purpose of their lives. It's all individual. We have intertwined for only a brief moment in time. So, let’s enjoy this ride together, lovingly.

Talk about what’s good today…

10/9/2019

“Talk about what’s good today and limit all gossip and negative conversations. Catch yourself when you want to chime in. Hear yourself speak.”

I wrote this quote several years ago and it’s valuable today and every day thereafter.

I’m sure many of you have read the 4 Agreements by Don Miguel Ruiz. I love the simplicity of his message. The 4 Agreements you should always keep in mind are

Be impeccable with your word
Don’t take anything personal
Don’t make assumptions
Always do your best

These simple instructions will keep us busy for the rest of our lives. We must be aware of the words we speak. Impeccable means to not repeat negative phrases, not to use abusive language in any form, not to criticize or judge. It means to speak kindly and lovingly; to encourage your fellow man, to uplift and support.

Not taking anything personal (yes, quite an undertaking!) is another huge accomplishment and will lift all burden of our shoulders. It will destroy the ego and reveal our true Spirit. It is freedom.

We must not assume ‘we know it all’. Don’t believe just because someone says it – always proof it to yourself. When you’re not sure ask yourself: Is it kind, is it loving, is it good for all concerned? When the answer is yes, you are on the right track. It’s as simple as that.

And of course: We must always do our best. Whatever the best is, is relative to our understanding. However, if we strive to do our best we will grow and become more aware of what perfection and pure goodness really looks like. Doing our best, always, is the roadmap, it includes impeccable words, not taking everything personal and not making assumptions. Have a wonderful, uplifting day!

Is the glass half empty or half full?

10/2/2019

We’ve heard it a thousand times— our experience depends on how we see our situation, ‘is the glass half empty or half full?’. Do we look for the positive in everything or are we tempted to give into negative expectations and suppositions?

How do you see your life right now? Is it full of joy or is it lacking? Ask yourself, am I content, happy, or dissatisfied with where I am at this stage in my life?

I review my state of mind frequently. It helps me to get back on track if I veered off the path even just for a short period of time. It’s a wake-up-call, time to chin up.

We attract what we believe to be true, not what we merely want. “I want” is purely wishful thinking. In order to manifest our desires, we must be absolutely convinced that it is possible to receive. Doubt will guarantee failure.

All manifestations are created by our ability to imagine, visualize, act, and feel this truth. The correct thought-application of Universal Law is what projects our experience into the visible.

The truth is: Life is always full, not empty. It is full of opportunities, ideas, and beauty if we’d only look around us. It is filled with love, if we exude love. It is filled will possibilities and the capacity to fulfill dreams, because we are the makers of these dreams, the fulfillers so to speak. Therefore, we must start seeing the good and full life only. Let’s practice!

Inspire Yourself

9/25/2019

Do you feel stuck and repeating the same old patterns in your daily life? Maybe you are comfortable in your safe zone, don’t want to rattle the cages or upset the routines you’ve established.

I like change very much. Even though I have my regular practices and daily habits, I also make sure that I am inspired daily by being eager to learn and explore (I admit mostly about mental concepts).

Why not spice up our lives with some fresh, new ideas. Why be stuck with the old and outgrown? Why not tackle that one thing that has been on the list for too long?

We all have imagination, we have desires, we have unfulfilled dreams, and we have the power to create. Yes, we can make it happen.

Therefore, let us be open-minded. Let us focus and remove fear and doubt. Let us, instead, embrace the new and the unusual, the exciting vision, the long-lost dream. Let us grasp our inner power by believing in our true selves.

You will be surprised at how much more interesting life becomes!
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Thoughts about "Self"

9/18/2019

Presenting myself with some thoughts about self this morning. Have you ever contemplated that your self-image, what and who you think you are in this world, including your personal appearance, is only a reflection of your ego; a mirror image of your thoughts and feelings?

Continuing this line of thought, I realized some time ago that this mirror image is not my true self. My true self is Spirit. Invisible, yet everlasting, powerful, causative, and connected to Source.
Our individual Spirit is pure, loving, intelligent, formless, without race, color, and gender. We are ‘all of this’ not just one thing or another. It is important to realize this, because it will truly make us equal and see the oneness of all.

We must not sell ourselves short by thinking we are something lesser than perfection. I’m not saying this to aggrandize but to point out the potential we all possess. Do we always act perfect? – no! Of course not. But at least we are working toward this goal once we realize our true substance.

I am certain that a great synchronized plan is in store for each of us, shapeable by our desires and its fulfillment through right thought, supported by the Universe’s perfect plan.
Now is the time to move forward and soar. We must become that beautiful butterfly and appreciate ourselves, our neighbors and our Universe. Let us be the best we can be, because Love trumps hate. Love always wins. Love is the substance called God. Thoughts?

Reacting to people or events

9/4/2019

Haven’t we all reacted to people’s harsh or mean comments? A sneaky remark that was directed intentionally toward your heart, or maybe just a thoughtless commentary from someone who didn’t think twice about the effect it would have on the receivers mental state?

When being upset about someone’s unkind, negative or critical words, we must understand that no one can really hurt or offend us. The hurt feelings experienced will only be as stingy and cruel as we allow it to be. There is no need to react, respond, and defend ourselves. We know who we are; we know that we are good and kind, so why bother and respond?

Did you know, that negativity, per the dictionary, is ‘a quality characterized by a person who is habitually skeptical, tends to deny, oppose, or resist suggestions or commands.’ Negativity is life-denying.

Positivity, per the dictionary, is ‘a quality characterized by a person who is displaying certainty, acceptance, affirmation, positive answers, confidence, and positive reinforcement.’ Positivity is life-giving.

So why do we still react to someone’s opinion, criticism or intentional hurtful comments? It will only suck us into a vortex of negativity. Let us practice to stay in the ‘light’, the uplifting, life giving and confident (that all is good) state of mind!