Do you doubt your abilities to achieve what you want? Do you hesitate when you start a new project, because you are not sure of yourself? Do you procrastinate because you fear rejection or a negative response?

Ask yourself, why? What is it that makes you negate your decisions? What are your doubts? Why not barge ahead with your plans? What are your biggest fears?
The truth is, fear and doubt will cripple us and stop us from reaching our full potential. They will prevent us from advancing in life.

We must remember, there is nothing to fear when reaching for a new goal, a new job, a relationship, or a new adventure…we can only gain. There is no such thing as failure. Even if what we are striving for doesn’t work out, we gain experience and knowledge. We know better next time and we must continue to keep our eye on the prize.
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With this positive, courageous, and determined attitude we will soar easily, up and up in the scale of being. We will reach our goals and desires. But if we stay closed with fear and doubt, we will never grow individually, mentally, and spiritually. All our thought patterns and characteristics will continue to be the same. If we want to grow and unfold our understanding of Truth, we must muster up courage. Let us be receptive to all possibilities. Only open-mindedness will open the door to more and more goodness and growth.
With Love,
ULRIKE

​Once my fellow metaphysics students and I were asked by a teacher: “What is the purpose of life?” Metaphysically speaking the purpose of life is ‘to unfold from within, and through conscious recognition enjoy the fullness and goodness of life.’ Sounds nice, but better said than done. How do we do that?

We naturally unfold from within, because within is all there is. ‘Unfolding’ means to become aware of more and more Truth and discovering what’s real and important to our spiritual life. This conscious recognition of the goodness and fullness already contained within us, will stir up the desire for more Truth.

However, in our journey of self-unfoldment, we must seek self-improvement, good character, and compassion for all living beings. Strength of character shows through our determined yet kind actions. Love, not emotion, is true strength.

Do you see yourself as strong, self-sufficient, self-reliant, and fully competent, or do you doubt your abilities at times? We must never doubt our abilities, our strength - and we must keep our motives clear. We must always move forward with love for life, people, and all living creatures.
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Remember, that every end has a new beginning. Every day, a new sunrise appears. Each moment is a new chance to better and improve our world. But we do that by healing our individual world first. Let us be the best we can be and contribute to Universal Goodness. It will surely spread and engulf all Life.

We all have daily duties that we find necessary to fulfill. We have chores to do, people to tend to, promises to keep, but these daily obligations should not be sensed as heavy loads, even if they include more difficult tasks.

These responsibilities should be recognized as our ‘ability to respond’ and carried out cheerfully and lovingly. We can respond accurately to anything that comes our way if we reason correctly and keep an open mind, because these duties are presented to us so we can learn from them and better our habitual thinking and our characters.

When thought is applied correctly, it is so powerful that it can manifest anything. However, we must be careful what we think because it will also manifest our wrong thought or mistaken sense. Everything is possible to a pure and unobstructed mind.

The law does not differentiate; it only produces. It is no respecter of persons. We are the cause of all that befalls us, every day of our lives - and must take responsibility.

However, our true responsibilities are self-unfoldment from within, self-awareness and honesty, self-sufficiency, and most of all self-love.

Once we have mastered these tasks at least to some degree, we can share these strengths with others.
With Love, ULRIKE
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​All of us long for good friends and partners and most of us are lucky enough to have met many wonderful people along the way. But we haven’t always adhered to a simple Universal requirement, which is:
When we meet new people or create new friends, we must stay on our higher mental frequency. We must exude kindness, love, openness, truthfulness and most of all all-inclusiveness. This will ensure that we’ll attract like-minded individuals, people who are of value.

We must not converse with people who are negative in nature and drag us down, or always tell us that we “can’t do, achieve, succeed…” or that “life is tough and unfair”. It's not beneficial to our mental and physical health. This kind of attitude will tear us down and spin us back into a vortex of negativity.

What we need from our friends and partners are words of encouragement, loving reassurance that all is good, and maybe a little boost in self-esteem. These loving light-workers are the friends we are looking for; and in return we’ll give back the same uplifting support through this journey of life.
With Love, ULRIKE

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Think about balance in your life; a balance that keeps you healthy and mentally fit. Do you feel balanced and steady or do you just work and run around busying yourself with chores? Do you listen to your inner voice and slow down when you feel exhausted or do you keep going, trying to push yourself to the limit? Are you stressed about your job and your daily responsibilities or do you also have fun, laugh, and calmly rest? Do you spend quiet time with yourself?
Give it some serious thought and see where you need to adjust your daily doings to bring balance back into your life, because physical vitality is the result of healthy, vital, happy and vigorous thoughts. Physical weakness is the reflection of worn out, tired, vulnerable, and confused thoughts.
Therefore, we must think strong and healthy thoughts; we must love life. Health comes from within, never from without. Let us find this calm, peaceful place within, where nothing but goodness and happiness dwells.
Say to yourself: Today I will sow seeds of kindness, love and compassion – today I will give thanks.

There is nothing mysterious about the inner power which contains our ability to create and shape our lives. This power we draw from our higher self; it's part of our existence. This power is who we are and it’s here for us to use.

Our thoughts, like magnets, attract a similar frequency. They will bring back to us what we think most of. The thoughts we think and the convictions we have about what is real and true (and unfortunately what is unreal and untrue) shape our every day, our future.
We are here to unfold this power from within and we do this by learning about our true self and listening to what this inner voice tells us. This learning includes not only the self, but also what we call others, relationships, people.

Remember, we are each other's teachers and students; it works both ways. We attract each other, so we can learn from the experiences and character of the other. When we look at the other, we really are looking at ourselves. Yes, even when we look at the unlovely. There is always something that we must see and correct, always something that shows us the way.

​To use our power correctly, let us make sure that we think thoughts of love, calm, peace, joy, and comfort. We will be better off for it.
​With Love, ULRIKE

All obstacles and unpleasant encounters in our daily experiences are merely showing up because we haven’t cleared our mentalities of negative thoughts and pessimistic expectations. We still see these unpleasant occurrences as real, and possible, and therefore they cause mental blocks, or you can say “negative obstructions” in our minds.

How can we change this habit of negative expectancies? Why not go to the positive instead?

We must release our pent-up negative energy created by our doubts and fears. We must allow our good and positive mind-set to take over. We must look at all undesirable events as learning tools; as something that will assist us in making better choices.

Instead of remembering the unpleasantness’ of the past we can focus on the new day and what good it has in store for us. All it takes is awareness. Awareness of what we do habitually and what we believe to be true.

So, let us be aware of our thoughts and actions on a daily basis. Living in conscious awareness means to fully understand the powerful effects our thoughts have, here and now. Knowing that our thoughts and feelings are the cause of our experiences will stir up the desire in us to think and act better, and to use our feelings in a more positive way. Let’s practice!
​With Love, ULRIKE

​I’m sure we can all agree that fear and hate are the lowest vibrations in the Universe. They are the opposites of Universal Love and Universal Intelligence. Love is Wisdom, Harmony, Peace. Love is Kindness and Gentleness. Love is without anger and irritability. Love is Truth. Love is trust in the Goodness of all. Love has the power to create – it is the Power of the Universe. Love is God and God is Love. Period.

We must strive to gain an understanding of this Truth and embrace the good only; easier said than done, you say? I agree, but we must start somewhere.

Remember, doubt is the prelude to fear. When we start doubting that all is good (in theory) we allow negative thoughts, the expectancy of evil or wrong, to enter our impressionable minds. We look for what ‘could go amiss’ instead of insisting that everything will work out perfectly, no matter what the issue at hand.

This doubt also inflicts anxieties and anxieties about even the smallest things quickly turn into a habit. It’s a feeling of not knowing what the future holds, expecting something dreadful to happen. Symptoms include restlessness, difficulty to concentrate, muscle tension and sweating, shortness of breath and irrational fears. Yes, irrational fears, because nothing has happened yet. It’s only an expectancy of troublesome happenings looking forward.

Therefore, don’t doubt your abilities, your virtues, and your good intentions. Expect a good result wherever you go. Know that you are loved and guided by the Universe, our all-loving father/mother. Know that you are strong and all powerful when thinking correctly.

You are good and loving, and there is no need to fear anything when you have faith in the Allness of Good!
​With Love, ULRIKE