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How a positive attitude affects your overall health and reduces stress 

5/1/2013

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You might say that right thinking is a supplement to your healthier diet and your daily exercise. It is a way of improving your health faster and with more pleasure, and best of all it’s free! 

A positive attitude always looks at the glass half full and knows that even if complications arise there is always a light at the end of the tunnel. A positive mind trusts that the outcome will be good. It’s like waking up in the morning and saying: Hello world, here I am! I am going to have a wonderful day, I will be kind and loving, I will do the best job possible, and I will treat myself well. 


A positive attitude includes gratitude. Appreciation for all that you have rather than complaining about what you don’t have. Loving the fact that you are given the chance of a new day, a new promise and the opportunity to grow and evolve. Your purpose is to enjoy your life, not dread it or just get by day by day. Your purpose is to grow as a person, as a spiritual being. Your purpose is to be you. You are unique. No one is like you. We know that no one has the same finger prints, no one’s eyes are the same and no one even speaks like you!

How does this positive attitude affect your health? Well it invigorates you, gives you a feeling of wellness, because being well is your natural state. When you love life you will be more active, you will strive for reaching your goals and you will certainly attract people that are on your frequency. Suddenly you will see the smiles on people’s faces; you will be invited to more functions because everyone wants to be in your presence. You will radiate an attractive sense from the inside out - a welcome sign without saying a word!
 
I’m sure you have entered a room before and the air was so thick you could cut it. The people were tense, and even though no one was speaking a word, you could tell that something unpleasant just happened. But you also can enter a room and have a wonderful feeling of calmness or comfort; like your home should feel for you.

We all live in a world that has its challenges, but a positive thinker sees those challenges as tests or opportunities. They show up so you can improve yourself, fix your mistakes and find the right path to happiness. Just imagine, if we wouldn’t experience any challenges we would never know if we are on the right path or not! Life is good, it is a spiritual state, it’s an era of awakening towards the light, and life is certainly to be enjoyed! 

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    ULRIKE, author and teacher of Modern Thought Theories.

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